Over The Counter Medications

As we age it seems we cannot escape those niggling aches and pains and turn to pharmaceuticals for relief, but which ones are the safest to use? There have been a lot of headlines written about the Opiate addiction epidemic across our nations, this can lead to numerous problems including overdosing as some over the […]


4 Minute Workout For Better Health

I wrote this blog a while back, it is one of the best exercises for all ages and fitness levels by Dr. Zach Bush MD (you can visit his website at it can even be used whilst recovering from serious illness. It was written with the view of office workers in mind but its […]