Tag: Coping with emotions

Lock Down Update Day 56 – 58

Post author By healthandmassage1
Post date May 11, 2020
1 Comment on Lock Down Update Day 56 – 58

Day 56 sees many overwhelming Emotions flooding in whilst taking over my clarity and peace. Last night we heard that we will not be included in the next phase of easing lock down restrictions, it makes it harder to face as only the Granada and Malaga provinces have been left out of the area of […]

Tags Coping with emotions, Coronavirus, Diary in Isolation, Dissapointments, Emotions, Frustration, Growing Old, Leaving Lock Down, Lock Down in Spain, Mental Heath, Stay Safe

CoronaVirus Lockdown

Growing Old – Lock Down Day 37

Post author By healthandmassage1
Post date April 20, 2020
1 Comment on Growing Old – Lock Down Day 37

My motto for today is Its OK to just be! As I sit here struggling to start writing, I am feeling numb or is it apathy? Looking up the word Apathy I find it is an absence or suppression of passion, emotion, motivation, or excitement and a lack of feeling, interest, or concern. It is […]

Tags Apathy, Coping with emotions, Coronavirus, Diary in Isolation, Emotions, Growing Old, Helplesness, Lock Down in Spain, Stay Safe, Stress

CoronaVirus Lockdown

Growing Old – Lock Down Day 35

Post author By healthandmassage1
Post date April 18, 2020
No Comments on Growing Old – Lock Down Day 35

Another marker is reached today, 5 weeks locked inside an apartment!, 5 weeks of grey dull weather and 5 weeks of being constantly bombarded with information or worries around this virus. Today I hear the elevator more active with neighbours in and out, some with family members living close by visiting, patience is wearing off. […]

Tags Coping with emotions, Coronavirus, Diary in Isolation, Emotions, Family, Growing Old, Lock Down in Spain, Loneliness, Patience, Pets, Stay Safe, We live different Realities

CoronaVirus Lockdown

Growing Old – Lock Down Day 18

Post author By healthandmassage1
Post date April 1, 2020
1 Comment on Growing Old – Lock Down Day 18

Today the Spanish government has issued a list of new helplines for the mental health crisis which is ensuing during Lock Down, many are struggling which is effecting those they live with too. I have written a few blogs on Depression, Anxiety, Mental Health and Burn out in the past, but as each individual is […]