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Letting Go

Well today I reached what seems to me another milestone, I finally let go of my little office area in the corner of my lounge used for all the admin that goes with being a lecturer plus Skype and social time, it has taken me 2 days to re home or throw away my 20 […]

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Exercise

4 Minute Workout For Better Health

I wrote this blog a while back, it is one of the best exercises for all ages and fitness levels by Dr. Zach Bush MD (you can visit his website at https://zachbushmd.com/) it can even be used whilst recovering from serious illness. It was written with the view of office workers in mind but its […]

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Growing Old

Well I finally got round to creating this site, its not quite what I envisioned but it will suffice for now. Wanting to learn and keep my mind sharp I decided to do it all myself, having an amazing Myspace account many years ago and enjoying creating it, I thought this would keep the brain […]